Our Blog

Everything we know about women's health.

Our Blog

Everything we know about women's health.

July 7, 2022

The Myths And Misconceptions About Vaginal Elasticity 

We’ve heard it all before in this male-dominated world; vaginal tightness is associated with virginity and looseness with promiscuity. This myth and sexist ideology are simply not true. This type of thinking has shamed women causing them to have less self-esteem. The truth is, the vagina is like a rubber […]
June 22, 2022

Diva Cup, Anyone? Modern Solutions For Period Protection

For many years, tampons and pads were the only products available for women when they had their period., Today, innovation has brought forth a variety of safe and effective products. Many devices can hold a greater blood volume than pads or tampons ever did. This allows women to change their […]
June 8, 2022

A Balanced Diet During Pregnancy Effects How You Feel

Ever heard the phrase “you are what you eat?” It’s not too far from the truth! Maintaining a well-balanced diet is always essential to your health; proper nutrition is necessary to stay energized, keep your immune systems strong to fight diseases, and live a long, healthy life. It’s even more […]
May 25, 2022

Best Decisions to Make for Good Vaginal Health

With time, we grow to become not only more comfortable with our bodies, but we also start to understand them better. However, even today, there are still many misconceptions about how to take care of our bodies, including keeping proper vaginal health. Because of this, it’s important to be informed […]
May 12, 2022

Why You Should Start Every Morning with Stretching

Whether you have a strict morning routine or like to take things slow, how we spend the first hours after waking up can have a tremendous impact on our health, productivity, and even our mood for the day.
April 21, 2022

The Exercise & Gynecological Health Connection

Exercise is an essential part of any healthy lifestyle, but did you know that it can play a significant role in your gynecological health? Whether you’re pregnant, trying to conceive, or just wanting to keep your body in the best possible condition. This article will cover the importance of exercise […]
April 11, 2022

The Three Stages of Labor, Hello Baby!

The time has finally come- you are ready for that little one to be born. If you are a first-time mother, you might not know what to expect. We don’t want you to be unprepared for the experience, so here is the information you need about the 3 stages of […]