August 25, 2022

How To Alleviate Bloating During Your Period

For many women, periods are no walk in the park. They are often accompanied by pain and discomfort, among other symptoms such as bloating. This is a regular occurrence for most women during their period. Bloating is caused by hormonal changes that make women retain fluids. This can make writing […]
June 8, 2022

A Balanced Diet During Pregnancy Effects How You Feel

Ever heard the phrase “you are what you eat?” It’s not too far from the truth! Maintaining a well-balanced diet is always essential to your health; proper nutrition is necessary to stay energized, keep your immune systems strong to fight diseases, and live a long, healthy life. It’s even more […]