March 10, 2023

Just breathe! Your mind needs air!

Are you aware that you can think more clearly after exercising? Part of the reason exercise enhances cognition has to do with blood flow. It’s been proven that blood pressure and blood flow increase when we exercise. More blood means more energy and oxygen, which makes our brains perform at […]
March 7, 2023

5 Tips for Relieving Endometriosis Pain

It is estimated that 1 in 10 women struggle with endometriosis, and doctors are still working to understand the condition. It occurs when the uterine tissue develops outside the uterus and grows on other organs, which negatively affects their function and can cause intense pain. While endometriosis is most commonly […]
February 20, 2023

Take care of a Prolapsed Bladder

A Prolapsed Bladder is rather uncomfortable and embarrassing, in most cases, it can be treated by strengthening the pelvic floor muscles
February 10, 2023

Concerns and benefits of getting pregnant much later in life

Women are getting pregnant later in their lives for numerous reasons, this might not be their choice but there are also great benefits to having a child after 35