March 10, 2023

Just breathe! Your mind needs air!

Are you aware that you can think more clearly after exercising? Part of the reason exercise enhances cognition has to do with blood flow. It’s been proven that blood pressure and blood flow increase when we exercise. More blood means more energy and oxygen, which makes our brains perform at […]
October 6, 2022

3 Easy Self Exams To Do At Home

As we come into the peak of winter, more people stay home due to inclement weather. While it can be easy to get off schedule at home in these situations, your health is not one of those things to let fall by the wayside. Even if you aren’t going to […]