How Hormonal Fluctuations Effect Us As We Age
As much as many try to avoid it, the aging process comes for us all. While many positive benefits come from this new stage of life, such as more life experience and increased self-confidence, women still dread dealing with hormonal fluctuations that accompany menopause. Here are the kinds of hormone-induced aging characteristics and what you can do to adjust well and make your body feel normal.
Effects of Fluctuating Hormones
During menopause, your body will undergo drastic changes as your body and hormones shift you into a new stage of life. Estrogen levels will be unstable during this process, and progesterone and testosterone levels will keep decreasing. Some of the effects of this transition are more well-known, such as hot flashes, fatigue, or insomnia, but there are many more ways to manifest a hormone imbalance. Other “side effects” of menopause can include weight gain, loss of bone density, and even bladder leakage. On top of that, changing hormone levels also affect your mood and emotional state. You may find yourself more irritable or prone to depression as your body uses this time to adjust.
How to deal with these changes
The process of aging, and the menopause that comes with it, is not typically an easy one. However, there are things you can do to help alleviate some symptoms of these changing hormones during this time. Start by keeping a healthy diet focused on taking in all of the daily nutrients your body needs. High sugar diets do not mix well with unbalanced hormones. Instead, stick to eating healthy fats, fresh fruits, green vegetables, and vitamins for the nutrients you are significantly deficient in.
Additionally, getting enough sleep every night is essential for regulating your hormones. A good tip is to avoid anything before bed that could interfere with your sleep, such as TV or phone screens. It’s best to consistently aim for around 8 hours of undisturbed sleep to reap the most benefits.
There are different steps you can take. Stress can contribute to hormonal imbalance symptoms, so finding ways to manage stress in your life is crucial to make it easier to deal with your body’s
There are different steps you can take. Stress can contribute to hormonal imbalance symptoms, so finding ways to manage stress in your life is crucial to make it easier to deal with your body’s
changing hormones. Meditation can also be an excellent way to ground yourself and be mindful of what matters in your life. Finally, taking time to get active daily exercise will help boost your metabolism and mood.
Bioidentical Hormone Therapy Option
You can make all of the lifestyle changes to lessen the effects of fluctuating hormones. Sometimes you might need a more robust solution. Hormone treatments prescribed by a doctor can have a more significant impact on reducing the impact of menopause. One such treatment is bioidentical hormone replacement therapy, in which a pellet is inserted under the skin, which releases hormones into the body. These hormones are identical to those that the body naturally produces and help stabilize your body’s hormone levels to have more comfortable menopause and an easier time adjusting to the incredible ways your body is changing. If your symptoms are severe and persist, Bioidentical Hormones may provide the stability your body needs as you enter the next important stage of life. Schedule an appointment today to determine the best approach for you.
