Exercise is an essential part of any healthy lifestyle, but did you know that it can play a significant role in your gynecological health? Whether you’re pregnant, trying to conceive, or just wanting to keep your body in the best possible condition. This article will cover the importance of exercise and its overall effect on gynecological health.
Maintaining a healthy weight
One of the reasons regular exercise is an essential component of gynecological health is because it’s a great way to lose weight and maintain a healthy body. It may sound obvious that exercising leads to weight loss. Still, you may not know that losing weight or maintaining a healthy weight can benefit your gynecological health.
Obesity can lead to several issues for women, including:
- Infertility due to the extra weight
- An increased risk of cancer, such as breast cancer and cervical cancer
- Complications during pregnancy and delivery that can put both mother and baby in harm’s way
Managing and preventing diabetes for reproductive health
Just as exercise can lead to weight loss, it’s also been shown to lower the risk of diabetes. Wondering what this has to do with gynecological health? The answer is simple: diabetes is known to lead to complications in reproductive health.
Many side effects of diabetes can be harmful to your gynecological health. These include but are not limited to:
- High blood sugar levels cause damage to vaginal nerves
- Reduction in the body’s ability to produce vaginal lubrication
- Low blood sugar interfering with libido
- Frequent yeast infections
- Menstrual irregularity (which can lead to infertility)
The effect of exercise in preventing and managing diabetes is significant to note for those hoping to become pregnant. Irregular menstrual cycles, for example, can make conception difficult. In addition to this, diabetes can make pregnancy an especially demanding experience for a woman’s body – not only are you carrying a child, but you also have to manage blood sugar levels and take the proper medication while ensuring your baby is developing healthily.
Exercise regularly and maintain gynecological health
As we all know, exercise is vital to your health for countless reasons – but now you know the specific role it plays in your gynecological health, too! Whether you’re losing weight to prevent pelvic cancer or managing diabetes and ensuring vaginal health, exercise is crucial for keeping everything in check.
Your exercise routine doesn’t have to be over-the-top – in fact, it’s important not to put too much stress on your body. Staying active can be as simple as taking evening walks or bike rides! Just make sure to incorporate some intentional movement throughout your day. It’s all an important part of a healthy body – and healthy mind!
